Why the Center for Functional Fitness?

Exercise is medicine for the body.  When done properly it can change the quality of your life.  There are many places to exercise.  Where you choose to spend your time is a personal matter.  For the best results you need the right environment, the right tools, and the right plan:  What to do, how to do it, how hard to do it and for how long.  Do you want to lose weight? Improve your cardiovascular fitness? Develop core stability? Increase strength? Generate power? Regain flexibility?  If the answer is yes...but, you need guidance and direction, then the Center for Functional Fitness is just for you!

APPROACH

The Center for Functional Fitness is a state of the art training facility offering a variety of cardiovascular, strength, and core training equipment.  Service is our priority. Within our walls we will strive to provide a comfortable, clean and safe environment for you to train in.  Our staff is dedicated to assessing the needs and goals of each member, and then creating a work-out to fit the goals.  Through the scientific application of specific training techniques, we will enable YOU to obtain an optimum level of fitness.

 “The core dimensions of functional fitness”

PHILOSOPHY

To offer cost effective and efficient services which will provide the client with the necessary skills and knowledge to become proactive in their pursuit of an active, healthy lifestyle.

MISSION

“….to promote the attainment of optimum health in the Core Dimensions of Functional Fitness through the implementation of customized exercise programs.” 

VALUES

We value…the creation of new and innovative approaches to improving our client’s level of fitness and quality of life.  As a team, we are dedicated to providing a safe and motivating training environment while implementing fitness programs designed to save time and frustration.

WHAT DO WE MEAN BY FUNCTIONAL TRAINING?

Functional training is meant to train your whole body rather than individual muscles. Research has demonstrated that the muscles in our bodies work in synergy to produce the powerful movements needed to lift objects, swing clubs, throw balls, jump, run, hike, and swim.  It is our philosophy, that if you want to get your body to function at a higher level, it makes more sense to train it the way it functions.  The system will train your whole body in a spectrum of activities, from cardiovascular training to functional flexibility, and from balance training to the development of functional strength.  The results will allow you to demonstrate functional transfer:  The ability to not only change the way you look and feel, but to express the gains you make directly at work, home, and at play.